Yogassage
Yogassage
A unique relaxation experience combining movement, massage, and mindfulness.
Shayna will guide you through a 75 minute Deep Stretch yoga session. This will look like deep stretches held for 1-4 minutes, with gentle movement in between. Throughout the flow, Lauren will help guide your body deeper into postures and provide gentle massage. The yoga is all levels, beginner friendly.
We will close with a short Shavasana that will include gentle touch and massage therapy.
WHEN: December 3rd, 7:30-8:45pm
WHERE: 781 Prospect St. (back of Body Renewal)
This is a collaborative event between Yoga with Shayna (Shayna) and Grounded Wellness (Lauren).
About Lauren (Grounded Wellness):
Lauren has been a Registered Massage Therapist since 2016 and has been practicing Yoga for over a decade. Her passion for bodywork and general well-being are translated through her therapeutic touch and genuine demeanor.
About Shayna (Yoga with Shayna):
Shayna has been deeply immersed in the yoga community for almost a decade and teaching the practice since March 2022. She focuses on combining breath to movement, body alignment & flexibility. Her passion for intuitive well-being carries through in her belief that yoga is for every body.
