A 6-week program fusing yoga and pilates into a workout that collides two worlds: stretchy flows & sculpting movements.

Experience the best of both worlds as you flow through rejuvenating yoga poses that seamlessly integrate with targeted Pilates exercises to enhance flexibility, build core strength, and leave you feeling rejuvenated.

This program is adapted to all levels - many options given throughout class.

The finer details:

May 5th - June 23rd

Sundays 10:30am (1 hr)

**skipping May 19th & June 16th for a total of 6 sessions

781 Prospect St. (behind Body Renewal)