Step into a program designed specifically for beginners to explore the art of yoga and cultivate a sense of confidence in their practice. Whether you're completely new to yoga or returning after a hiatus, our program offers the perfect space for you to reconnect to yourself.

Expect to be guided through gentle, slow-flowing sequences each week. Explore the essence of yoga through foundational postures and breathing techniques, empowering you to embrace mindfulness and movement.

With a new focus every week, you'll gradually build a solid foundation that supports your growth and transformation.

The finer details:

May 6th - June 17th

Mondays at 5:30pm (1 hr)

**skipping May 20th (total 6 classes)

781 Prospect St. (behind Body Renewal)